3 Incredibly Simple, Yet Totally Effective Diet Tips Anyone Can Use

Dieting can be stressful, there is so much information out there telling you what to do. You need to find what works for you and what I personally believe in is simplicity. Follow very basic rules, stick to them, and see the results for yourself. Tip number one, NO fast food. Pretty simple right? Fast food is processed, dehydrated, frozen junk that will do you no good in your efforts to lose weight. The one exception to this rule is a grilled chicken sandwich, almost every fast food chain offers a simple grilled chicken sandwich; lose the sandwich bun and enjoy a high protein guilt free lunch when you are in a rush and need a quick bite to eat. The second tip is NO snacking on junk after dinner, again pretty simple but not super easy. Try a handful of almonds, a string cheese, or handful of your favorite fruit to satisfy those before bed time cravings next time they come around. Last but certainly not least; limit your added sugar intake to as low as you can get it. Added sugars have absolutely zero nutritional benefits and can be found in all sodas and candy. They can also be found in a lot of your favorite juices, yogurts, frozen foods, and baked goods. Check out the nutrition label and always stay away from those processed added sugars, your body does not metabolize it well which can lead to added weight gain

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