Busy Body Workout 

We are all really busy at times, if not all the time. Now this is normal, but it does limit us on how long we can spend working out, and  because of this a lot of people just don’t make fitness a priority. I typically have 25 to 45 minutes per day that I can spare for my workouts. So I have designed multiple fast and intense, yet simple and effective programs to get you in shape in less than 1 hour.  I’m going to share one with you today and I advise that you do it at least 3 days per week. It’s also a good idea to perform other lower intensity workouts, such as Pilates or light jogging, into the week as well. That way you’re putting in 4 to 5 days of physical activity, which coupled with a great diet will get you real results.  This workout can be done anywhere and requires no equipment so you have no excuses to not do this!

Push ups – 30 seconds

*No resting

Squats – 30 seconds

*Still no rest

Burpees – 30 seconds

*No resting just yet

Plank hold – 30 seconds

*Good job! Thats one set. Take 30 seconds to recover then do it again! Aim for a minimum of 5 sets, with a target of 10 sets. 

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