Here is a 20 minute full body workout for men, or women that requires zero equipment. Incinerate fat, promote lean muscle, and increase your cardio. “I have no time” is not an excuse, get motivated, get moving.
Burpees (30 seconds)
V- Ups (30 seconds)
Mountain Climbers (30 seconds)
*Complete all 3 of these without resting, that is your first set. Rest for 30 seconds, then repeat. Doing 10 sets is a hardcore 20 minute workout. If you can’t make it to 10, make it to whatever number you can, remember that number, then in a couple of days attack this workout again and strive for just one more set.