Free Friday Workout – Lower Body (no equipment needed)

Today was leg day for me so I thought I would pass along a workout for you to try! It’s simple but very effective.

Jump Squats – 20 reps

Jumping Alternating Lunges – 20 total reps

Wall Sit – 30 seconds

No rest between exercises, after completing all 3 of these rest for 30 seconds, 60 seconds max

Pick a set and rep range that works for your time constraints and fitness level, but attempt at LEAST 5 sets of this. Remember; keep your form perfect instead of doing too many sets/reps with poor form. You only waste the exercise and tech your body bad habits, work hard!

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